Personal Training and Group Fitness

Specialists in Harlow

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Transform your body into your greatest asset with Asset Fitness, where every rep, every step, and every drop of sweat brings you closer to your strongest, most vibrant self.

At Asset Fitness, we're not just about workouts; we're about growth – empowering you to push beyond your limits, achieve your goals, and evolve into the unstoppable force you were meant to be.

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Book a Class with us and embark on a transformative journey towards a revitalized life. Our dedicated team is committed to empowering you with the knowledge, boosting your self-assurance, and igniting the motivation you need to achieve remarkable results.

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What is Functional Training?

"Taking joy in movement and being strong in everyday life."

In essence, functional training focuses on making our bodies and minds the most powerful tools we have, allowing us to face life head-on and tackle all challenges either in our group training classes or 1:1 personal training.

The foundational movements:

Hinge: Picking things up in the safest way possible.
Squat: Standing and sitting.
Lunge: Walking and running.
Push: Pushing weight or objects away from the body.
Pull: Pulling weight or objects towards the body.
Carry: To build core strength to aid in better stability and support of our spines.
Rotation: Such as throwing, swinging or changing direction.

Our training incorporates all of the above in various forms, structures, and variations. This includes exercises like deadlifting, bench pressing, split squats, and pull ups, to name a few. Additionally, we emphasise cardiovascular health to build a strong engine, improve heart health, enabling you to walk, run, row, ski, and bike to the best of your abilities without restriction.

The Asset Mantra / Mission

At Asset,

We believe in hard work.

We rise to challenges and never shy away from pushing ourselves to be the best versions of ourselves.
We don’t judge; we support.
We leave egos at the door and lift each other up to achieve things we might not have thought possible when we first signed up.
We trust in the process, believing that discipline, consistency, and structure will always win the day.

While motivation is great, we recognize that we can’t be motivated all the time. With this in mind, why not share your fitness journey with like-minded people who only want to see each other succeed and become their own unstoppable Asset?

Train together, grow together, succeed together. The T.E.A.M. Together Each Achieves More.