Asset Fitness

WELCOME TO ASSET FITNESS

What is functional Training.

"Taking joy in movement and being strong in everyday life ."
In essence, functional training focuses on making our bodies and minds the most powerful tools we have, allowing us to face life head-on and tackle all challenges either in our group training classes or one to one personal training.

The foundational movements:

• Hinge: Picking things up in the safest way possible.
• Squat: Standing and sitting.
• Lunge: Walking and running.
• Push: Pushing weight or objects away from the body.
• Pull: Pulling weight or objects towards the body.
• Carry: To Build core strength to aid in better stability and support of our spines.
• Rotation: Such as throwing, swinging or changing direction.

Our training incorporates all of the above in various forms, structures, and variations. This includes exercises like deadlifting, bench pressing, split squats, and pull ups, to name a few. Additionally, we emphasize cardiovascular health to build a strong engine, improve heart health, enabling you to walk, run, row, ski, and bike to the best of your abilities without restriction.

The Asset Mantra / Mission

At Asset,

We believe in hard work.

We rise to challenges and never shy away from pushing ourselves to be the best versions of ourselves.

We don’t judge; we support.

We leave egos at the door and lift each other up to achieve things we might not have thought possible when we first signed up.

We trust in the process, believing that discipline, consistency, and structure will always win the day.

While motivation is great, we recognize that we can’t be motivated all the time. With this in mind, why not share your fitness journey with like-minded people who only want to see each other succeed and become their own unstoppable Asset?

Train together, grow together, succeed together. The T.E.A.M. Together Each Achieves More.

To All our members Past, Present and Future

We strive to maintain high standards.

All our classes are planned and structured in advance to help our members become stronger, fitter, and more positive, leaving each workout feeling better than when they arrived.

Never worry, fear, or stress because when you walk through our doors, you’re taken care of.

All workouts can be scaled or adjusted for all levels, and we pride ourselves on bringing out the best in each member within our group training environment.

You are your greatest Asset, and we will prove it to you.

Transform your body into your greatest asset with Asset Fitness, where every rep, every step, and every drop of sweat brings you closer to your strongest, most vibrant self.

DM US NOW

Ready to start your journey to a healthier, happier you? DM us now at Asset Fitness and let's begin sculpting the best version of yourself together!

GROW

At Asset Fitness, we're not just about workouts; we're about growth – empowering you to push beyond your limits, achieve your goals, and evolve into the unstoppable force you were meant to be.

PLAN

At Asset Fitness, we believe in the power of strategic planning. Let us help you map out your fitness journey, set achievable goals, and create a personalized roadmap to success.

Welcome to Asset Fitness

Personal Training and Group Fitness Specialists in Harlow